We can assist with a wide range of problems. Here are some examples of the most common issues we see. However, we would urge you to make an appointment to see one of our specialists to confirm an accurate diagnosis.


This list is not exhaustive, please contact us for further information about the range of support we can offer.


This list is not exhaustive, please contact us for further information about the range of support we can offer.


This list is not exhaustive, please contact us for further information about the range of support we can offer.

Skin Care & Aesthetics 

This list is not exhaustive, please contact us for further information about the range of support we can offer.

Swedish & Sports Massage Therapy

This list is not exhaustive, please contact us for further information about the range of support we can offer.

Hearing & Audiology 

This list is not exhaustive, please contact us for further information about the range of support we can offer.

As a multi-disciplined, multi-location private health clinic, we specialise in Chiropractic, Acupuncture/ Dry Needling, Podiatry/Chiropody, Skin Care & Aesthetics, Counselling, Sports Massage, Kinesiotaping and Audio/ Hearing treatments.


Discover pain free movement

Chiropractic is a regulated primary healthcare profession. Chiropractors are trained to diagnose, treat, manage and prevent disorders of the musculoskeletal system (bones, joints, muscles) as well as the effects these disorders can have on general health. They have a specialist interest in neck and back pain, but when they assess patients, they take the entire physical, mental and social wellbeing into account.

Chiropractors are best known for manual treatments such as spinal manipulation, where they use their hands to free stiff or restricted joints, or mobilisation, which is the gradual moving of joints. Although some Chiropractors have also trained in other areas such as dry needling/modern acupuncture therapy and kinesiotaping.

There are a wide range of symptoms that you may experience. These include:

  • Low, mid, or upper back pain
  • Neck stiffness and pain
  • Frozen shoulder pain
  • Muscle Spasms 
  • Migraines and headaches
  • Joint pain
  • Hip and knee pain
  • Elbow pain

If your chiropractor does not think you can be helped by chiropractic treatment, you may be referred back to your GP or to another health care professional. Chiropractors do not prescribe medication, so if this is needed, you may be referred back to your GP. As chiropractors support a joined-up approach to care, they may ask if they can send a brief report to your GP.

SANDS chiropractors support the treatment they offer with cognitive interventions such as individual advice about the patient's lifestyle, work and exercise in order to help manage the condition and assist recovery. Chiropractors incorporate spinal stabilisation programmes and functional exercises to try and resolve persistent problems and reduce recurrence in order to help manage the condition


Podiatry/ Chiropody

Take a step in the right direction

We specialise in the study, diagnosis, and treatment of foot, ankle, and lower leg disorders. We underestimate the continuous stresses and pressure our feet endure on a daily basis. We can help in many ways from prescribing corrective methods such as orthotics to nail care.

At SANDS we have experience in a wide range of conditions that include; discolouring of nails, corns, calluses, ingrown toenails, heel and foot pain, cracked heels and much more.

Here are some of the signs you need to see a podiatrist…

  • Nail care (simple nails, hard nails, thick nails, fungal nails)
  • Reduction of hard skin/corns
  • Perform nail surgery
  • Wart and Verruca treatments
  • Heel pain
  • Prescribing Orthotic insoles
  • Diabetes and circulation checks
  • Use of ultrasound
  • Cracked heels
  • Padding and strapping
  • Skin disorders
  • Minor infections
  • Ulcers and wounds
  • Gait Analysis

Seeing a Podiatrist or foot specialist can help you keep your feet in tip top condition for years to come. With so many moving parts, issues with feet are easily overlooked such as problematic toenails, cracked heels, nagging arch pains and verrucas, yet these issues can become very painful and result in infections or further complications if they are not treated. A podiatrist can help treat a huge range of problems like this, as well as providing footwear advice, and foot care management.

Skin Care & Aesthetics

Reveal a confident more youthful you

We are also delighted to offer a number of skin care and aesthetic treatments, helping you to achieve a confident and happier you. We have helped those with skin problems from sun damage and ageing, as well as people who have warts, skin tags and fine lines. If you have blemish-prone skin, large pores, sensitive skin, or any other type of issue, we can help. We also offer a number of lip treatments and dermal fillers, using the reputable brand Juvederm.

There are a number of different reasons why you may want to see a skin care specialist. These include:

  • Moles, skin tags & warts
  • Skin pigmentation
  • Wrinkles
  • Acne
  • Hair removal

By booking an appointment with us, we can help you to get your confidence back. We offer a range of different treatments to restore your youthful appearance, reducing the appearance of wrinkles and inflammation so you can achieve a happier and more youthful you.



Gain a better understanding of your thoughts & feelings. Sometimes its hard to stay balanced, talking to someone can help

We provide therapy for individuals, couples, families and young people. We can help with a range of issues including Anxiety and Depression, Abuse and  Bullying, Grief and Loss, Health issues/illness, Family and Relationship issues, Trauma and LGBTQ issues. This list is not exhaustive so please feel free to contact us for further information about the full range of support we can offer. Whatever stresses you are dealing with, we are here to help in a safe and comfortable setting.

Signs you may need counselling…

  • Feeling Sad, Angry generally not yourself
  • Unable to enjoy the things you normally do
  • You have lost someone or something important to you
  • You have experienced a trauma and having difficulties dealing with it
  • Using drugs, alcohol or sex in an unhealthy way
  • You are struggling to sleep and feel physically and mentally unwell
  • Relationships are being affected by your behaviour
  • Everything you feel is intense

There are many benefits associated with seeing a counsellor. These  include improving your physical wellbeing, sharing the burden of your emotions, finding it easier to cope with everyday life, feeling less alone, and setting aside time to confront feelings. You will also be able to see your thoughts from a different perspective.

Swedish & Sports Massage Therapy

Recover quicker, perform better

Not just for athletes! The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/ or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.

The benefits of a sports massage include:

  • Improves physical exercise recovery & performance
  • Aids sleep quality and quantity
  • Increased levels of relaxation
  • Reduced symptoms of psychological and physical stress
  • Reduced recovery time post-injury
  • Decreased muscle soreness and stiffness after physical activity or exercise
  • Increased range of motion, resulting in enhanced flexibility
  • Reduction in discomfort, muscular pain, and muscle tension

The treatment is not just for the sports person; anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries). 

Sports massage tends to be deeper and more intense. It is based on various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning and trigger point response techniques similar to Acupressure and Shiatsu. Our skilled therapists bring together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.


Audiology & Hearing treatments

Listen to your body

We provide a wide range of hearing treatments. If you suspect a problem with your hearing, acting quick is a must.

Some signs of hearing problems include…

  • Needing to turn up the volume on the radio or television
  • Frequently asking others to speak loudly, clearly, or slowly
  • Trouble hearing consonants
  • Difficulty understanding words
  • Muffling of speech

Seeing a specialist can help you get to the bottom of your hearing problems. It could be that there is an easy fix. However, the longer you leave it, the worse the problem may get.

Medico-Legal Services

At SANDS we have four Medico-Legal consultants. Our specialists offer a range of orthopaedic and sports orthopaedic evaluation, insurance assessments and HGV Medicals. They can treat patients suffering from a range of injuries to the;

  • Knee
  • Hip
  • Foot & ankle
  • Shoulder
  • Elbow

For more information or availability please contact our team or visit Cardiff Sports Orthopaedics website.

Clinical Room Hire

Are you a healthcare professional looking for convenient and affordable clinical room rental? Why not try SANDS Private Health Clinics, we have various multi purpose clinical rooms available for one off or block bookings. Features include;

  • Large reception and waiting area
  • Face to face and telephone staff greeting service
  • 5 multi purpose clinical rooms
  • 3 large clinical rooms
  • Open from Mon- Fri 9am - 7pm & Sat 9am - 2pm
  • Rates from as little as £12.50 per hour

For more information or availability please contact our team for more details.



If you, a family member or friend have a problem and would like to talk to someone to discuss the options then please do not hesitate to get in touch for more information.

Or alternatively you can reach us on 01443-238232

Contact us